LIFEBOOK Health: 1. Drink plenty of water

LIFEBOOK

Health:

1. Drink plenty of water
2. Eat breakfast like a king, lun ch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did last year
8. Sit in silence for at least 10 minutes ea ch day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day —- and while you walk, smile

Personality:

11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do ; keep your limits
14. Don’t take yourself so seriously ; no one else does
15. Don’t waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone… Don’t hate others.
20. Make peace with your past so it won’t spoil the present
21. No one is in ch arge of your happiness except you
22. Realize that life is a s ch ool and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don’t have to win every argument. Agree to disagree.

Community:

25. Call your family often
26. Ea ch day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile ea ch day
30. What other people think of you is none of your business
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in tou ch .

Life:

32. Do the right things
33. Get rid of anything that isn’t useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will ch ange
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

Last but not the least :

40. Do forward this to everyone you care about.

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4 responses to “LIFEBOOK Health: 1. Drink plenty of water

  1. I found your Blog very inspirational and was wondering how you implement this into your everyday life. You must be such a positive roll model to your friends and family. Did you grow up Vegan or did you find this lifestyle later in life?

    • Hi Jessica,

      Thank you. I came to this lifestyle much later in life. I thoroughly enjoy it and would not change from it. It has done wonders for me. It has helped solidify my beliefs that I have had all life, knowing it was the right thing to do. It is not for everyone, and that is fine, but if you feel it is for you, I am very happy to help you succeed where you want to take it.

  2. Are you getting my emails?

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